Raviole à la crème
Nutritional Overview
Raviole à la crème is a creamy pasta dish with moderate protein, high fat content from cream and cheese, and moderate carbohydrates from pasta dough.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviole à la crème contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviole à la crème offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Raviole à la crème is an excellent energy source for active individuals and athletes.
• High in fats (22g), Raviole à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviole à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 200 calories (44% of total calories).
• Protein sources: Pasta Dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta Dough
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Cream
80gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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