raviole au pesto
Nutritional Overview
Raviole au pesto riche en glucides; protéines correctes, graisses modérées, mais pesto/pâtes sont plutôt transformés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, raviole au pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! raviole au pesto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), raviole au pesto is an excellent energy source for active individuals and athletes.
• raviole au pesto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing raviole au pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 560 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
250gr
Protein: 25g
| Carbs: 82g
| Fat: 14g
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