Rava Uttapam with Aloo & Chutney
Nutritional Overview
A filling meal combining carbohydrate-rich rava uttapam with starchy aloo sabji and healthy fats from green coconut chutney, providing balanced macros and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Rava Uttapam with Aloo & Chutney is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rava Uttapam with Aloo & Chutney offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rava Uttapam with Aloo & Chutney is an excellent energy source for active individuals and athletes.
• Rava Uttapam with Aloo & Chutney contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rava Uttapam with Aloo & Chutney provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rava Uttapam contributes 320 calories (60% of total calories).
• Protein sources: Rava Uttapam, Green Coconut Chutney provide essential amino acids for muscle health.
• Energy sources: Rava Uttapam, Aloo Sabji, Green Coconut Chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rava Uttapam
200gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Aloo Sabji
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Green Coconut Chutney
50gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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