Rauwe kip met vel
Nutritional Overview
Dit gerecht bestaat uit rauwe kipdij met vel, ongeveer 200 gram. Er zijn geen andere ingrediënten zichtbaar. Koolhydraten en suiker zijn 0 omdat kip geen van beide bevat. Voedingswaarden zijn geschat op basis van rauwe kipdij met vel. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rauwe kip met vel contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rauwe kip met vel provides 36g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Rauwe kip met vel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rauwe kip met vel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipdij met vel contributes 390 calories (100% of total calories).
• Protein sources: Kipdij met vel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipdij met vel
200gr
Protein: 36g
| Carbs: 0g
| Fat: 27g
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