Ratatouille, riz vapeur, thon
Nutritional Overview
Plat composé de pavé de thon, trio de riz vapeur et ratatouille. Les valeurs sont estimées, certains apports peuvent varier. Les sucres sont principalement issus des légumes. Valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Ratatouille, riz vapeur, thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ratatouille, riz vapeur, thon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ratatouille, riz vapeur, thon is an excellent energy source for active individuals and athletes.
• Ratatouille, riz vapeur, thon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ratatouille, riz vapeur, thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trio de riz vapeur contributes 237 calories (43% of total calories).
• Protein sources: Pavé de thon, Trio de riz vapeur, Ratatouille (légumes mijotés) provide essential amino acids for muscle health.
• Energy sources: Trio de riz vapeur, Ratatouille (légumes mijotés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pavé de thon
160gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Trio de riz vapeur
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Ratatouille (légumes mijotés)
305gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
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