Ratatouille maison
Nutritional Overview
Plat de ratatouille maison avec oignon, aubergine, courgette, tomate et poivron rouge, cuit avec un peu d'huile d'olive. Estimation visuelle d'une portion. Valeurs manquantes ou incertaines mises à 0 si non vérifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Ratatouille maison provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille maison provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ratatouille maison contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ratatouille maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 70 calories (40% of total calories).
• Energy sources: oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aubergine
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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