Ratatouille maison
Nutritional Overview
Plat de ratatouille maison composé d'aubergines, courgettes, tomates et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ratatouille maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ratatouille maison provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ratatouille maison is an excellent energy source for active individuals and athletes.
• High in fats (55g), Ratatouille maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ratatouille maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 560 calories (73% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: aubergine, courgette, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
200gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
courgette
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
tomate
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
mozzarella
200gr
Protein: 42g
| Carbs: 4g
| Fat: 44g
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