Ratatouille maison
Nutritional Overview
Un plat de ratatouille maison composé de courgettes, aubergines, poivrons, pommes de terre, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ratatouille maison provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille maison contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ratatouille maison is an excellent energy source for active individuals and athletes.
• Ratatouille maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ratatouille maison is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (29% of total calories).
• Energy sources: courgette, aubergine, poivron rouge, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poivron rouge
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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