Health Insights & Benefits
• At 250 calories, Ratatouille maison provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille maison contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ratatouille maison is an excellent energy source for active individuals and athletes.
• Ratatouille maison contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ratatouille maison is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 60 calories (24% of total calories).
