Ratatouille maison
Nutritional Overview
Un plat sain et savoureux composé de légumes mijotés, idéal pour un repas équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ratatouille maison provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille maison contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ratatouille maison provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ratatouille maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ratatouille maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poivron rouge contributes 40 calories (27% of total calories).
Detailed Ingredient Breakdown
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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