Ratatouille légère
Nutritional Overview
Plat de légumes mijotés de type ratatouille avec courgette, tomate, poivron vert et oignon dans une sauce tomate huilée. Estimation visuelle basée sur l'image. Les valeurs non clairement visibles ou inconnues ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ratatouille légère is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Ratatouille légère contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ratatouille légère provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ratatouille légère contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ratatouille légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 32 calories (34% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivron vert
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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