Ratatouille grillée
Nutritional Overview
Plat de légumes grillés comprenant courgettes, aubergines, poivrons, tomates et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ratatouille grillée provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille grillée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ratatouille grillée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ratatouille grillée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine contributes 35 calories (27% of total calories).
• Energy sources: courgette, aubergine, poivron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
poivron
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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