Ratatouille Gemüsepfanne
Nutritional Overview
Buntes Gemüsegericht mit Zucchini, Aubergine, Paprika, Brokkoli, Karotte, Zwiebel und etwas Olivenöl. Alle Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ratatouille Gemüsepfanne provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille Gemüsepfanne contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Ratatouille Gemüsepfanne is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ratatouille Gemüsepfanne is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ratatouille Gemüsepfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paprika contributes 30 calories (18% of total calories).
• Energy sources: Paprika, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brokkoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Karotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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