Ratatouille avec riz
Nutritional Overview
Ce plat est une ratatouille maison avec aubergine, courgette, poivrons, tomate, huile d'olive et servi avec du riz blanc. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ratatouille avec riz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ratatouille avec riz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Ratatouille avec riz is an excellent energy source for active individuals and athletes.
• Ratatouille avec riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ratatouille avec riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 145 calories (39% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: aubergine, poivron jaune, poivron rouge, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron jaune
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron rouge
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
riz blanc
100gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
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