Ratatouille avec pain
Nutritional Overview
Ce plat est une ratatouille maison servie avec une tranche de pain. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Ratatouille avec pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ratatouille avec pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ratatouille avec pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ratatouille avec pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ratatouille avec pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80gr viande hachée de bœuf contributes 216 calories (37% of total calories).
• Protein sources: pain, 80gr viande hachée de bœuf provide essential amino acids for muscle health.
• Energy sources: aubergine, tomate, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes de Provence
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
80gr viande hachée de bœuf
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
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