Ratatouille
Nutritional Overview
Ein gesundes Gemüsegericht mit Auberginen, Paprika, Zucchini, Tomaten und Zwiebeln, das reich an Nährstoffen und Ballaststoffen ist.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ratatouille provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ratatouille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aubergine contributes 30 calories (25% of total calories).
Detailed Ingredient Breakdown
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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