Rassolnik with toasted borodinsky rye bread
Nutritional Overview
A bowl of rassolnik made with beef broth, chicken thigh, barley, and vegetables including pickles, carrots, and onions, served with 87 grams of toasted borodinsky rye bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rassolnik with toasted borodinsky rye bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rassolnik with toasted borodinsky rye bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rassolnik with toasted borodinsky rye bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rassolnik with toasted borodinsky rye bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rassolnik with toasted borodinsky rye bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 190 calories (37% of total calories).
Detailed Ingredient Breakdown
beef broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken thigh
Protein: 0g
| Carbs: 0g
| Fat: 0g
barley
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
borodinsky rye bread toasted
Protein: 0g
| Carbs: 0g
| Fat: 0g
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