Raspberry Yogurt Cup
Nutritional Overview
This is a raspberry yogurt cup, estimated at 150g total. Values are based on typical fruit yogurt with added sugar. Some values may be approximate due to missing detailed label information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Raspberry Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Raspberry Yogurt Cup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Raspberry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Raspberry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 90 calories (64% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, raspberry, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
raspberry
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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