Raspberry Yogurt Bar
Nutritional Overview
Packaged raspberry yogurt snack bar, estimated from visible wrapper only. Ingredients and nutrition are approximated based on a typical raspberry yogurt coated wafer or biscuit bar. No full nutrition label is visible, so unknown specifics were set to 0 where necessary and reflected through estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Raspberry Yogurt Bar provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Yogurt Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Raspberry Yogurt Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Raspberry Yogurt Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raspberry yogurt coating contributes 110 calories (61% of total calories).
• Energy sources: raspberry yogurt coating, sweet biscuit wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raspberry yogurt coating
30gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
sweet biscuit wafer
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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