Raspberry Skyr Yogurt
Nutritional Overview
This is a fat-free raspberry Skyr protein yogurt with panna cotta flavor. The total calories are estimated based on typical values for similar products. Some ingredient values are estimated due to missing detailed information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Raspberry Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Skyr Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raspberry Skyr Yogurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Raspberry Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 90 calories (75% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
130gr
Protein: 13g
| Carbs: 7g
| Fat: 0g
Raspberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Panna cotta flavoring
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!