Raspberry Shortcake Dessert
Nutritional Overview
A partially eaten dessert featuring shortcake, whipped cream, raspberries, a mint leaf, and added sugar. Some ingredient values are estimated; missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raspberry Shortcake Dessert contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), Raspberry Shortcake Dessert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Raspberry Shortcake Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Raspberry Shortcake Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shortcake contributes 180 calories (56% of total calories).
• Energy sources: Shortcake, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shortcake
40gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
Whipped Cream
25gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Raspberries
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mint Leaf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (added)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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