Raspberry Protein Yogurt
Nutritional Overview
This meal is a raspberry-flavored high-protein yogurt (Arla Protein, 20g protein, raspberry flavor). All visible ingredients and their nutritional values are estimated based on typical product values. Fats are set to 0 as this is a fat-free yogurt. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Raspberry Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Protein Yogurt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Raspberry Protein Yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Raspberry Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raspberry Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 110 calories (52% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Raspberry puree, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Raspberry puree
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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