Raspberry Protein Shake
Nutritional Overview
A high-protein raspberry cheesecake flavored shake made with whey protein powder and unsweetened almond milk. Estimated values based on visible packaging. Sugar content is low due to no added sugar. Missing micronutrient data not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Raspberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raspberry Protein Shake provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Raspberry Protein Shake is suitable for low-carb and ketogenic diets.
• Raspberry Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raspberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (cheesecake raspberry) contributes 120 calories (75% of total calories).
• Protein sources: Whey protein powder (cheesecake raspberry) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder (cheesecake raspberry)
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Unsweetened almond milk
250gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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