Raspberry Protein Shake
Nutritional Overview
This is a raspberry cheesecake-flavored protein shake made with whey protein powder and a rice-almond drink. Estimated values are based on typical serving sizes: 30g protein powder and 250ml rice drink. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Raspberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raspberry Protein Shake provides 21g of protein, supporting muscle growth, repair, and satiety.
• Raspberry Protein Shake provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Raspberry Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raspberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein cheesecake raspberry powder contributes 120 calories (57% of total calories).
• Protein sources: Whey protein cheesecake raspberry powder provide essential amino acids for muscle health.
• Energy sources: Rice almond drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein cheesecake raspberry powder
30gr
Protein: 20g
| Carbs: 5g
| Fat: 1g
Rice almond drink
250gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
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