Raspberry Protein Drink
Nutritional Overview
This is a raspberry-flavored protein drink made with skimmed milk, milk protein concentrate, and raspberry juice concentrate. It contains 160 calories, 25g of protein, 10g of carbs, and 1g of fat. Sugar content is 9g. Some ingredient values are estimated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Raspberry Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raspberry Protein Drink provides 25g of protein, supporting muscle growth, repair, and satiety.
• Raspberry Protein Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Raspberry Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raspberry Protein Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein concentrate contributes 80 calories (50% of total calories).
• Protein sources: Skimmed milk, Milk protein concentrate provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
200gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Milk protein concentrate
50gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Raspberry juice concentrate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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