Raspberry Protein Drink
Nutritional Overview
This raspberry protein drink provides 192 calories, 16g protein, 12g carbs, and 0g fat per 180 ml serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Raspberry Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Protein Drink offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raspberry Protein Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Raspberry Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 63 calories (33% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
60gr
Protein: 12g
| Carbs: 3g
| Fat: 0g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberry flavor
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Stabilizers & vitamins
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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