Raspberry Oat Cake
Nutritional Overview
Pack shows a 70 gr raspberry flavored coated oat cake. Estimated from visible label text indicating 60 percent oat cake base and 40 percent raspberry flavored coating. Missing exact nutrition panel values were set by estimation from typical products.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Raspberry Oat Cake provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Oat Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Raspberry Oat Cake is an excellent energy source for active individuals and athletes.
• Raspberry Oat Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raspberry Oat Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat cake base contributes 94 calories (60% of total calories).
• Protein sources: oat cake base provide essential amino acids for muscle health.
• Energy sources: oat cake base, raspberry flavored coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oat cake base
21gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
raspberry flavored coating
14gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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