Raspberry Greek Yogurt
Nutritional Overview
Chobani Raspberry Greek Yogurt with 12g protein. Estimated values based on typical serving size. Sugar and fat content inferred from standard product data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Raspberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Greek Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raspberry Greek Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Raspberry Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Raspberry Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (71% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Raspberry puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Raspberry puree
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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