Raspberry Granola Yogurt
Nutritional Overview
This is a raspberry granola yogurt cup with visible yogurt, granola, raspberries, and likely honey. Some values are estimated due to missing detailed label information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Raspberry Granola Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Granola Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Raspberry Granola Yogurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Raspberry Granola Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Raspberry Granola Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 70 calories (39% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, granola, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
granola
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
raspberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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