Raspberry Energy Bar
Nutritional Overview
This is a 45g raspberry-flavored energy bar, typically containing oats, sugar, vegetable oil, and flavoring. Some values are estimated due to missing detailed ingredient information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Raspberry Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Raspberry Energy Bar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Raspberry Energy Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Raspberry Energy Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 70 calories (41% of total calories).
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Raspberry flavor
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Other additives
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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