Raspberry Crown Pastry
Nutritional Overview
A raspberry crown pastry featuring fresh raspberries, buttery dough, and a touch of sugar, providing moderate calories and sugar with a good balance of carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raspberry Crown Pastry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Raspberry Crown Pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Raspberry Crown Pastry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Raspberry Crown Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Raspberry Crown Pastry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 220 calories (65% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Raspberries, Pastry dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pastry dough
80gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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