Raspberry cream dessert
Nutritional Overview
This dessert contains raspberries, whipped cream, and meringue. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Raspberry cream dessert provides moderate energy and can fit well into most balanced meal plans.
• Raspberry cream dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Raspberry cream dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Raspberry cream dessert contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raspberry cream dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipped cream contributes 120 calories (57% of total calories).
• Protein sources: Meringue provide essential amino acids for muscle health.
• Energy sources: Raspberries, Meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Whipped cream
40gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Meringue
20gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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