Raspberry Citrus Cocktail
Nutritional Overview
This is a citrus-based cocktail garnished with fresh raspberries and an edible flower. The drink contains alcohol, citrus juice, simple syrup, and fruit, with most calories coming from alcohol and sugar. Fats are negligible. Some values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Raspberry Citrus Cocktail provides moderate energy and can fit well into most balanced meal plans.
• Raspberry Citrus Cocktail provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Raspberry Citrus Cocktail should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alcohol (vodka/gin) contributes 100 calories (48% of total calories).
• Energy sources: Citrus juice, Simple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citrus juice
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Simple syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Alcohol (vodka/gin)
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Edible flower
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!