Raspberries in Dark Chocolate
Nutritional Overview
A 90g snack of raspberries dipped in dark chocolate, providing a high-sugar treat with moderate fats and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raspberries in Dark Chocolate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (54g), Raspberries in Dark Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Raspberries in Dark Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raspberries in Dark Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 320 calories (89% of total calories).
• Protein sources: Dark Chocolate provide essential amino acids for muscle health.
• Energy sources: Raspberries, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
33gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Dark Chocolate
60gr
Protein: 3g
| Carbs: 45g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!