Raspberries & Cucumber
Nutritional Overview
Fresh raspberries and cucumber mix—low in fat, moderate carbs, and high water/plant nutrients with natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Raspberries & Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Raspberries & Cucumber contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Raspberries & Cucumber is an excellent energy source for active individuals and athletes.
• Raspberries & Cucumber contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Raspberries & Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raspberries contributes 94 calories (85% of total calories).
• Protein sources: Double espresso without sugar and milk provide essential amino acids for muscle health.
• Energy sources: Raspberries, Cucumber, Double espresso without sugar and milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cucumber
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Double espresso without sugar and milk
100gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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