Raspberries and Blueberries
Nutritional Overview
This meal consists of fresh raspberries and blueberries. All visible ingredients are included. Estimated values are based on typical serving sizes. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Raspberries and Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Raspberries and Blueberries provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Raspberries and Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Raspberries and Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raspberries contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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