Rap 10 with Patinho & Requeijão
Nutritional Overview
Meal consists of a light wrap with lean beef and light cream cheese, providing high protein, moderate carbs, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rap 10 with Patinho & Requeijão contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rap 10 with Patinho & Requeijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Rap 10 with Patinho & Requeijão is suitable for low-carb and ketogenic diets.
• High in fats (18g), Rap 10 with Patinho & Requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rap 10 with Patinho & Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho contributes 176 calories (45% of total calories).
• Protein sources: rap 10, patinho, requeijão light provide essential amino acids for muscle health.
• Energy sources: rap 10 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rap 10
50gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
patinho
80gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
requeijão light
40gr
Protein: 7g
| Carbs: 3g
| Fat: 11g
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