Rap 10 Frango Queijo Presunto
Nutritional Overview
Rap 10 wrap filled with chicken, cheese, ham, and accompanied by guava juice provides a balanced meal with high protein, moderate carbs, and fats along with natural sugars from the juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Rap 10 Frango Queijo Presunto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rap 10 Frango Queijo Presunto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rap 10 Frango Queijo Presunto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rap 10 Frango Queijo Presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rap 10 Frango Queijo Presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido (chicken) contributes 165 calories (30% of total calories).
• Protein sources: Rap 10 tortilla, Frango cozido (chicken), Queijo (cheese), Presunto (ham) provide essential amino acids for muscle health.
• Energy sources: Rap 10 tortilla, Suco de goiaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rap 10 tortilla
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Frango cozido (chicken)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queijo (cheese)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Presunto (ham)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Suco de goiaba
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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