Rap 10 Fit with Cheese and Grape Juice
Nutritional Overview
A nutritious meal featuring a Rap 10 Fit wrap with three slices of mozzarella cheese and a grape-flavored soy juice, balancing protein, carbs, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rap 10 Fit with Cheese and Grape Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rap 10 Fit with Cheese and Grape Juice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rap 10 Fit with Cheese and Grape Juice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rap 10 Fit with Cheese and Grape Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rap 10 Fit with Cheese and Grape Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rap 10 Fit contributes 220 calories (43% of total calories).
• Protein sources: Rap 10 Fit, Queijo Mussarela (3 slices) provide essential amino acids for muscle health.
• Energy sources: Rap 10 Fit, Suco de Soja sabor Uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rap 10 Fit
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Queijo Mussarela (3 slices)
90gr
Protein: 24g
| Carbs: 3g
| Fat: 15g
Suco de Soja sabor Uva
200gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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