Rap 10 com frango e banana da terra
Nutritional Overview
Refeição balanceada com proteína do frango, carboidratos do pão sírio e banana da terra, fibras da cenoura, e gorduras saudáveis do creme de ricota light.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rap 10 com frango e banana da terra contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rap 10 com frango e banana da terra provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rap 10 com frango e banana da terra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rap 10 com frango e banana da terra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rap 10 com frango e banana da terra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 231 calories (47% of total calories).
• Protein sources: Frango desfiado, Creme de ricota light, Pão sírio (1 fatia) provide essential amino acids for muscle health.
• Energy sources: Cenoura ralada, Pão sírio (1 fatia), Banana da terra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
90gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cenoura ralada
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Creme de ricota light
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Pão sírio (1 fatia)
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Banana da terra
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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