ramen z wieprzowiną
Nutritional Overview
To ramen z makaronem, bulionem sojowym, plastrami wieprzowiny, jajkiem marynowanym, zieloną cebulką, nori i bambusem. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku danych. Umiarkowany poziom zdrowotności ze względu na wysoką zawartość tłuszczu i soli.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, ramen z wieprzowiną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ramen z wieprzowiną provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), ramen z wieprzowiną is an excellent energy source for active individuals and athletes.
• High in fats (22g), ramen z wieprzowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ramen z wieprzowiną with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ramen contributes 187 calories (36% of total calories).
• Protein sources: makaron ramen, bulion sojowy, plasterki wieprzowiny, jajko marynowane provide essential amino acids for muscle health.
• Energy sources: makaron ramen, bambus marynowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ramen
80gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
bulion sojowy
300gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
plasterki wieprzowiny
60gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
jajko marynowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zielona cebulka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nori (wodorosty)
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
bambus marynowany
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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