Ramen with Egg
Nutritional Overview
A serving of ramen noodles paired with a boiled egg provides a balanced meal with moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ramen with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen with Egg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ramen with Egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ramen with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen noodles contributes 400 calories (73% of total calories).
• Protein sources: Ramen noodles, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen noodles
150gr
Protein: 12g
| Carbs: 55g
| Fat: 10g
Boiled egg
50gr
Protein: 13g
| Carbs: 5g
| Fat: 10g
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