Ramen ve Çırpılmış Yumurta
Nutritional Overview
Bu öğünde hazır ramen ve çırpılmış yumurta bulunuyor. Ramen karbonhidrat ve yağ açısından yüksek, protein ise orta seviyede. Yumurta ise proteini artırıyor. Şeker miktarı tahmini olarak 3 gr, eksik değerler 0 olarak girildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ramen ve Çırpılmış Yumurta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ramen ve Çırpılmış Yumurta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ramen ve Çırpılmış Yumurta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ramen ve Çırpılmış Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ramen ve Çırpılmış Yumurta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazır ramen contributes 320 calories (76% of total calories).
• Protein sources: Hazır ramen, Çırpılmış yumurta provide essential amino acids for muscle health.
• Energy sources: Hazır ramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazır ramen
70gr
Protein: 7g
| Carbs: 48g
| Fat: 12g
Çırpılmış yumurta
60gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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