Ramen & Snack Combo
Nutritional Overview
A high-calorie meal mainly from ramen and chicken tenders with added carbs and fats from salty chips and a chocolate cookie. Moderate protein but high in fats and carbs, typical for a quick snack-based meal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Ramen & Snack Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen & Snack Combo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Ramen & Snack Combo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ramen & Snack Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ramen & Snack Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen contributes 760 calories (65% of total calories).
• Protein sources: Ramen, Chicken Tenders provide essential amino acids for muscle health.
• Energy sources: Ramen, Chicken Tenders, Salty Lays Chips, Chocolate Cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen
160gr
Protein: 20g
| Carbs: 112g
| Fat: 28g
Chicken Tenders
120gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
Salty Lays Chips
28gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Chocolate Cookie
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!