Ramen Nudlar med Kyckling
Nutritional Overview
En näringsrik ramenrätt med proteinrik kyckling, kolhydratkälla från nudlar, och fiberrika grönsaker, balanserad med hälsosamt fett från sesamolja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ramen Nudlar med Kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen Nudlar med Kyckling provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ramen Nudlar med Kyckling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ramen Nudlar med Kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ramen Nudlar med Kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen Nudlar contributes 250 calories (45% of total calories).
• Protein sources: Kycklingbröst, Ramen Nudlar provide essential amino acids for muscle health.
• Energy sources: Ramen Nudlar, Blandade Grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ramen Nudlar
100gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
Blandade Grönsaker
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sesamolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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