Ramen met ei en worst
Nutritional Overview
Deze maaltijd bestaat uit instant noedels, een gekookt ei, stukjes wienerworst, broccoli en wortel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ramen met ei en worst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen met ei en worst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ramen met ei en worst is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ramen met ei en worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ramen met ei en worst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noedels contributes 380 calories (57% of total calories).
• Protein sources: Instant noedels, Gekookt ei, Wienerworst provide essential amino acids for muscle health.
• Energy sources: Instant noedels, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noedels
85gr
Protein: 9g
| Carbs: 54g
| Fat: 14g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Wienerworst
60gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Broccoli
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Wortel
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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