Ramen med kyckling och grönsaker
Nutritional Overview
En näringsrik rätt med proteinrik kyckling, kolhydratrika ramen nudlar och fiberrika grönsaker, balanserad för energitillförsel och hälsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ramen med kyckling och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen med kyckling och grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ramen med kyckling och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ramen med kyckling och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ramen med kyckling och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen nudlar contributes 350 calories (64% of total calories).
• Protein sources: Ramen nudlar, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Ramen nudlar, Grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen nudlar
120gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Grönsaker
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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