ramen med ägg
Nutritional Overview
En skål ramen med kokt ägghalva, grön chili, vårlök, sesamfrön och sås. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ramen med ägg contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• ramen med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), ramen med ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), ramen med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ramen med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramennudlar contributes 304 calories (64% of total calories).
• Protein sources: ramennudlar, ägg provide essential amino acids for muscle health.
• Energy sources: ramennudlar, sås och kryddolja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramennudlar
180gr
Protein: 8g
| Carbs: 40g
| Fat: 12g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vårlök
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sås och kryddolja
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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