Ramen med fläsk och ägg
Nutritional Overview
Denna måltid är en skål med ramen som innehåller fläsk (chashu), kokt ägg, böngroddar, grön lök, bambuskott, svart träsvamp och buljong. Vissa ingredienser har uppskattade värden och kan variera något. Totalt kaloriinnehåll är 790 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ramen med fläsk och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen med fläsk och ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Ramen med fläsk och ägg is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ramen med fläsk och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen med fläsk och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chashu fläsk contributes 360 calories (61% of total calories).
• Protein sources: Ramen nudlar, Chashu fläsk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Ramen nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen nudlar
40gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Chashu fläsk
90gr
Protein: 20g
| Carbs: 0g
| Fat: 32g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Böngroddar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grön lök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart träsvamp
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bambuskott
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Buljong
100gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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