Ramen med fläsk och ägg
Nutritional Overview
En skål med ramen innehållande fläskkött, marinerade ägg, nudlar, sesamfrön, picklade grönsaker, romansallad och buljong. Vissa ingrediensers exakta kaloriinnehåll är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ramen med fläsk och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen med fläsk och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ramen med fläsk och ägg is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ramen med fläsk och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen med fläsk och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chashu fläsk contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Ramen nudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chashu fläsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marinerat ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklade grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buljong
Protein: 0g
| Carbs: 0g
| Fat: 0g
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